Waking Up with a Stiff Neck? You're Not Alone.

Ever wake up feeling like you've been practising your contortionist skills in your sleep? You're not the only one dealing with the stiff neck struggle. Many people experience neck stiffness, and understanding its causes, remedies, and prevention methods can help alleviate discomfort and why a visit to a physio might be your secret weapon.

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Causes:

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The causes of waking up with a stiff neck are diverse. Poor sleeping posture is a common culprit, as sleeping in an uncomfortable position strains the neck muscles. Additionally, using the wrong pillow or sleeping on a mattress that lacks proper support can contribute to neck stiffness. Stress is also a silent partner, tightening those neck muscles without an invitation. And if you've got some sneaky underlying health issues, they might be joining the party too.

 

Remedies:

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Ice and heat packs are your new BFFs which can help reduce inflammation and soothe sore muscles. Gentle neck stretches and exercises can improve flexibility and alleviate tension. Over-the-counter pain relievers may also provide temporary relief, but it's essential to consult a healthcare professional before relying on medication.

 

Prevention:

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Preventing a stiff neck starts with maintaining good sleep hygiene. Invest in a supportive pillow that aligns your head and neck with your spine, and ensure your mattress provides adequate support. Practise good sleeping posture by sleeping on your back or side with a pillow that supports the natural curve of your neck. Regular exercise can also help prevent stiffness by promoting overall muscle health and flexibility.

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Visit a Physiotherapist: